When it comes to recovery – from everything to chronic pain relief to bulimia nervosa treatment, body centered therapies like dancing can bring important comfort. Dancing can be a very energizing and liberating experience, but only after certain psychological barriers are crossed does one gain the physical and emotional benefits. In order to dance freely, one must break free from the limitations of fear, apprehension, lack of confidence, and repression. This psychological release has profound benefits for addiction recovery and bulimia nervosa treatment.
Dance therapy can be an amazing tool for helping people "let go" – whether they are in need of depression relief or anorexia or bulimia nervosa treatment. The symbolism is actually a powerful relationship between the physical release and fluidity on the dance floor and the psychological/emotional liberation from one's past. Beyond the tremendous therapeutic benefits of Dance Therapy, it can be very fun and help bring out the "kid" in all of us.